A coaching nem egy tűzoltás, hanem egy hosszútavú változás!
What is coaching about?
The main goal of coaching is to support the client's personal development. It helps us to change in the right direction, either in our private life or in work life.
This is a process in which the coach carefully monitors the client in the direction of the pre-agreed goal. It is very important that the client finds the solution that seems best to her/him, while the coach helps the process and holds the client's hand on the often difficult path. We can expect that the process will be structured support conversation in which we can improve with various self-knowledge and practical tasks.
Coaching
Jelenben dolgozunk egy cél érdekében
We work together in the present so that you can reach your future goal and apply the best possible solution for you. How you got into this situation is only tangentially discussed. usually 6-8 sessions are needed, which takes a few weeka or months and encourages active action.
How could I develop?
During the coaching process we fous on the how questions which helps the client to get out of a stuck life situation and go towards the first step.
I wonder how..?
We try to find the best soltion for the client, and the coach does not give advice because the best solution is different for each person.
Psychotheraphy
We work with the past
The therapist and client work together to understand the past e.g. what traumas he/she carry with him/her and what patterns are present in their lives. It helps in understanding root causes and formulating solutions. Due to the deep excavation, the process can take years.
Why do I react like this?
Since the focus is basically on deep exploration, it looks at why cause-and-effect relationships exist. It tries to understand and rewire existing patterns.
This is because..
Since the main focus is on understanding, you can also give advice in certain sutiations and make a diagnosis. If necessary, you can provide a detailed explanation.
What can it help you with?
- Úgy érzed, hogy megrekedtél a karrieredben és nem látod merre tovább
- Régóta szeretnél váltani, de nem mersz belevágni
- Folyamatosan elvárásoknak próbálsz megfelelni
- Szeretnél nemet mondani, de a bűntudat mindig erősebb
- Sokat dolgozol, mégsem érzed magad sikeresnek
- Az életed kívülről rendben van - belül viszont sokat szorongsz
- Úgy érzed, hogy túl sok mindent csinálsz "csak azért, mert kell"
Ha ezek közül akár egy ismerősnek hangzik, beszéljünk róla a felfedező konzultáción!
What do we need to be able to work together?
Problem
Be a blockage or problem in your life that you want to change, which is the basic of the process. If you do not want to change yet, the coaching process will not take place.
Trust
It is important to develop sympathy, because then trust will be able to develop between us. You have to trust me as least as much as I trust you.
Action
At the end of the sessions, you will formulate commitments (homework basically) for yourself, which you should do. If you don't act, the process will stall.